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Dialectical Behavior Therapy
Started Dialectical Behavior Therapy (DBT) today. It was basically an introduction to what it is all about. I am looking forward to getting this going and improving my life and life skills. Here is a...
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Dialectical Behavior Therapy (Week 1)
Already overwhelmed. I knew this was going to take plenty of effort on my part, but it’s way more than I thought. Already feeling a little discouraged. I am going to stick with it and do as much as I...
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making it through the day… and DBT
Been running around all day. Went to the group this afternoon, and it was not what I expected. It is called PATHFinders Group and it is supposed to teach us mindfulness and other Dialectical Behavior...
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Bad, Bad Bekr
Not sure what is going on with me. I am not happy… not sad… just kind of here, taking up space. I stopped going to my DBT sessions, the group ones and the individual ones. Had an appointment with my...
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LET’S DO THIS!!! Never mind, this is boring…
So if you have been following my blog, you may have noticed that I start many things and do not finish them. This is how I have been my entire life. I find it difficult to finish anything. The only...
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Where is my mind???
Okay, I will start with the fact that my mind is completely all over the place. Today is Day 2 of starting my dextroamphetamine, and it is not helping me focus at all. Come to think of it, this may be...
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I “found” my mind (update from last post) & Anxiety/Panic Attacks
Of course it was where I left it On top of my head, hehe. Physically at least it was. My mind was in a few different dimensions while I was posting that. Anyway, I did what I thought I “SHOULD” do...
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Lessons Learned
My birthday next week got me to thinking of everything I have learned thus far. Whether it was learned the hard way, the easy way, or I just knew them. Some of them are common sayings. So I decided to...
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To Medicate or Not
NOTE: DO NOT stop taking or adjust your medications without first consulting your doctor. DO NOT TRY THIS AT HOME I have been weaning myself off of my meds. I have not discussed this with my...
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Self Harm – Why?
Reasons why we self harm. Things to do instead of self harming. What to do when a loved one self harms.
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